Think of this as next-level beans on toast - budget-friendly, packed with nutrients, and seriously satisfying. It’s easy to customise, so you can make it your own while keeping things healthy and hearty.
Heat oil in a sauté pan add sliced mushroom and sauté until browned.
Add sliced garlic, herbs, tomato paste, tomatoes butterbeans & liquid and the balsamic vinegar.
Simmer until starting to thicken, check the flavour and season if required.
Place the white wine vinegar, sugar and water into a pan and bring to a simmer.
Pour over the sliced red onions and leave to cool.
Toast the bloomer and set to one side.
Finish the Ragu with shredded spinach then serve on top of the bloomer with a pinch of pickled onions
At Humans MCR we are on a mission to show that healthy, delicious food can be affordable and quick to cook. These recipes are designed with busy lives in mind – because we know how tempting that delivery app can be. We’ve chosen budget friendly ingredients that are big on nutrition, energy, and, most importantly, flavour.
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