Pizza Pockets

9 minutes

Easy

This recipe is here because fast food doesn’t have to mean expensive food. A tortilla wrap, some tomato sauce and cheese can become a proper meal in under ten minutes.

Nut-free

Vegetarian

Egg free

Ingredients

1 tortilla wrap
2–3 tbsp tomato sauce
50 g grated cheese

Method

Step 1

Lay 1 tortilla wrap flat on a surface.

Step 2

Spread 2 -3 tbsp of tomato sauce, pizza sauce or passata over one half of the wrap.

Step 3

Sprinkle over 50 g grated cheese.

Step 4

Fold the two sides in and bottom 1/3 upwards to create a pocket, then press the edges firmly to seal.

Step 5

Place into the air fryer.

Step 6

Air fry at 200°C for 6–8 minutes until crisp and golden with melted filling inside.

Tips

Best eaten fresh.
Beyond the speed, this is a technique worth learning: how the air fryer creates crispness without oil, and how folding and sealing the wrap before cooking keeps everything inside. Once you’re comfortable with the method, you can vary the fillings endlessly using leftovers or whatever you have in the fridge.

Every meal matters.

At Humans MCR we are on a mission to show that healthy, delicious food can be affordable and quick to cook. These recipes are designed with busy lives in mind – because we know how tempting that delivery app can be. We’ve chosen budget friendly ingredients that are big on nutrition, energy, and, most importantly, flavour.